{"id":5910,"date":"2023-01-26T17:16:18","date_gmt":"2023-01-26T14:16:18","guid":{"rendered":"http:\/\/www.j3f.net\/?p=5910"},"modified":"2023-01-26T17:16:18","modified_gmt":"2023-01-26T14:16:18","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%aa%d8%ae%d8%b2%d9%8a%d9%86-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ac%d8%a9%d8%9f-%d8%aa%d8%b9%d8%b1%d9%91","status":"publish","type":"post","link":"http:\/\/www.j3f.net\/?p=5910","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u061f.. \u062a\u0639\u0631\u0651\u064e\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062c\u0628 \u062a\u0628\u0631\u064a\u062f\u0647\u0627"},"content":{"rendered":"
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\u064a\u0639\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0627\u062a \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627\u060c \u0648\u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0645\u0648\u0627\u062f \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0627\u062a \u0644\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0641\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0633\u0628\u0648\u062a\u0646\u064a\u0643.<\/p>\n<\/div>\n<\/div>\n

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\u0648\u064a\u0631\u0649 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u062e\u0632\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0633\u062f \u0623\u0648 \u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0630\u0627\u0642 \u0648\u0627\u0644\u0642\u0648\u0627\u0645\u060c \u0648\u0641\u0642 \u0645\u0648\u0642\u0639 “onlymyhealth” \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0634\u0624\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n

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\u0648\u0647\u0646\u0627\u0643 \u0623\u0637\u0639\u0645\u0629 \u0644\u0627 \u064a\u062c\u0628 \u062a\u0628\u0631\u064a\u062f\u0647\u0627:<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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1. \u0627\u0644\u0645\u0648\u0632<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u062e\u0632\u0646 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u062b\u0644\u0627\u062c\u062a\u0643 \u0623\u0628\u062f\u064b\u0627 \u0644\u0623\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647. \u062a\u0639\u0645\u0644 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u062c\u062f\u0631\u0627\u0646 \u062e\u0644\u0627\u064a\u0627 \u0642\u0634\u0631 \u0627\u0644\u0645\u0648\u0632 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0636\u062c.<\/p>\n<\/div>\n<\/div>\n

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2. \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0636\u062c \u0648\u062a\u063a\u064a\u064a\u0631 \u0645\u0630\u0627\u0642\u0647\u0627 \u0648\u0645\u0644\u0645\u0633\u0647\u0627. \u0644\u0630\u0644\u0643\u060c \u0627\u062d\u0641\u0638 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0630\u0627\u0642\u0647\u0627 \u0648\u0645\u0644\u0645\u0633\u0647\u0627.<\/p>\n<\/div>\n<\/div>\n

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3. \u0627\u0644\u062e\u0628\u0632<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u064a\u0645\u064a\u0644 \u0645\u0639\u0638\u0645\u0646\u0627 \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0627\u062a\u060c \u0644\u0643\u0646 \u0630\u0644\u0643 \u0644\u064a\u0633 \u0645\u062b\u0627\u0644\u064a\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0647 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u0627\u0641\u064b\u0627 \u0648\u0642\u062f\u064a\u0645\u064b\u0627 \u0628\u0645\u0639\u062f\u0644 \u0623\u0633\u0631\u0639. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0638\u0644\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632\u060c \u0641\u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0648\u062a\u062d\u0645\u064a\u0635\u0647 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n<\/div>\n<\/div>\n

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4. \u0627\u0644\u0639\u0633\u0644<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0627\u062a \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0628\u0644\u0648\u0631 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629. \u064a\u062c\u0628 \u062d\u0641\u0638 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.<\/p>\n<\/div>\n<\/div>\n

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5.\u00a0\u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0628\u062f\u064b\u0627 \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0630\u0644\u0643 \u0637\u0639\u0645\u0647\u0627.<\/p>\n<\/div>\n<\/div>\n

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6.\u00a0\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0644\u0627 \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0627\u062a \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0636\u062c \u0648\u064a\u0642\u0648\u064a \u0642\u0648\u0627\u0645 \u0627\u0644\u062b\u0645\u0627\u0631. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u062e\u0627\u0631\u062c \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u0630\u0627\u0642 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629.<\/p>\n<\/div>\n<\/div>\n

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7.\u00a0\u0632\u064a\u062a \u0627\u0644\u0637\u0647\u064a<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u064a\u0639\u062f \u062a\u062e\u0632\u064a\u0646 \u0632\u064a\u062a \u0627\u0644\u0637\u0647\u064a \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u062d\u0638\u0648\u0631\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0641\u064a \u062a\u0643\u062b\u064a\u0641\u0647 \u0648\u062a\u062c\u0645\u062f\u0647\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0637\u0647\u064a. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0638\u0644\u0645 \u0648\u0628\u0627\u0631\u062f \u0644\u0632\u064a\u0627\u062f\u0629 \u0639\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a.<\/p>\n<\/div>\n<\/div>\n

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8.\u00a0\u0627\u0644\u0628\u0635\u0644<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u064a\u0648\u062c\u062f \u0627\u0644\u0628\u0635\u0644 \u0641\u064a \u0645\u0646\u0632\u0644\u0643 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0636\u0631\u0648\u0631\u0629 \u0644\u062a\u062e\u0632\u064a\u0646\u0647 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0627\u062a. \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062a\u062c\u0639\u0644\u0647 \u0645\u062a\u0639\u0641\u0646\u064b\u0627 \u0648\u0637\u0631\u064a\u064b\u0627. \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0628\u0627\u0631\u062f\u0629 \u0648\u0645\u0638\u0644\u0645\u0629 \u0648\u062a\u062c\u0646\u0628 \u0625\u0628\u0642\u0627\u0626\u0647 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633. \u0647\u0630\u0627 \u0644\u0623\u0646 \u0627\u0644\u0628\u0635\u0644 \u0633\u0648\u0641 \u064a\u0641\u0633\u062f \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062d\u0641\u0638\u0647 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u063a\u0644\u0642\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u0639\u062b\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.<\/p>\n<\/div>\n<\/div>\n

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9.\u00a0\u0627\u0644\u0628\u0635\u0644<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0639\u0646\u0635\u0631 \u0622\u062e\u0631 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062d\u0641\u0638\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0627\u062a \u0647\u0648 \u0627\u0644\u0642\u0647\u0648\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0630\u0644\u0643 \u0637\u0639\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0646\u0643\u0647\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0648\u0625\u0628\u0639\u0627\u062f\u0647 \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0641\u064a \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u0645\u0627\u0626\u064a\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u062c\u064a\u062f \u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0623\u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<\/div>\n<\/div>\n

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10.\u00a0\u0627\u0644\u0628\u0635\u0644<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
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\u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0627\u062a \u0644\u0623\u0646\u0647 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0625\u0646\u0628\u0627\u062a\u0647 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0645\u0631\u0647. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u0627\u0641 \u0648\u0628\u0627\u0631\u062f \u0644\u0636\u0645\u0627\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0641\u0642\u062f \u0637\u0639\u0645\u0647.<\/p>\n<\/div>\n<\/div>\n

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11.\u00a0\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u062a\u0633\u0627\u0639\u062f \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0641\u0633\u062e \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062a\u0635 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0642\u0634\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0641\u064a \u062d\u0627\u0648\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0625\u063a\u0644\u0627\u0642 \u0641\u064a \u062d\u062c\u0631\u0629 \u0627\u0644\u0645\u0624\u0646.<\/p>\n<\/div>\n<\/div>\n

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12.\u00a0\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0644\u0627 \u0634\u064a\u0621 \u064a\u0641\u0633\u062f \u062f\u0648\u0646\u0627\u062a \u0646\u0627\u0639\u0645\u0629 \u0648\u0631\u0642\u064a\u0642\u0629 \u0645\u062b\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0623\u0642\u0644 \u0645\u0646 40 \u062f\u0631\u062c\u0629. \u062a\u062a\u0635\u0644\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0643\u0628\u062d \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0643\u0630\u0644\u0643 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0644\u0645\u0633.<\/p>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u064a\u0639\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0627\u062a \u0623\u0645\u0631\u064b\u0627 \u0645\u0631\u064a\u062d\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627\u060c \u0648\u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0628\u0645\u0648\u0627\u062f… <\/a><\/p>\n","protected":false},"author":1,"featured_media":5911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[112],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t