{"id":5987,"date":"2023-02-27T21:13:34","date_gmt":"2023-02-27T18:13:34","guid":{"rendered":"http:\/\/www.j3f.net\/?p=5987"},"modified":"2023-02-27T21:13:34","modified_gmt":"2023-02-27T18:13:34","slug":"%d9%85%d9%86%d9%87%d9%85-%d8%a7%d9%84%d8%ad%d9%88%d8%a7%d9%85%d9%84-%d9%88%d8%a7%d9%84%d9%85%d8%b1%d8%b6%d8%b9%d8%a7%d8%aa-12-%d9%81%d8%a6%d8%a9-%d9%8a%d8%ac%d8%a8-%d8%a3%d9%86-%d9%8a%d9%85%d8%aa","status":"publish","type":"post","link":"http:\/\/www.j3f.net\/?p=5987","title":{"rendered":"\u0645\u0646\u0647\u0645 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a.. 12 \u0641\u0626\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0645\u062a\u0646\u0639\u0648\u0627 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0646\u0647\u0627\u0626\u064a\u064b\u0627"},"content":{"rendered":"
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1. \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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2. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u063a\u0644\u0648\u0643\u0648\u0645\u0627 (\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u0631\u0642\u0627\u0621)<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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3. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0628\u0633\u0628\u0628 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062b\u0627\u0646\u0629<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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4. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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5. \u0627\u0644\u062d\u0648\u0627\u0645\u0644<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u062a\u0648\u0635\u064a \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 200 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 (\u0646\u062d\u0648 \u0641\u0646\u062c\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629) \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n<\/div>\n<\/div>\n

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\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062e\u0644\u0635\u062a \u0645\u0631\u0627\u062c\u0639\u0629 2020 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u0637\u0628 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0633\u062a\u0648\u0649 \u0622\u0645\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0648\u0623\u0648\u0635\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0628\u0645\u0646\u0627\u0642\u0634\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/div>\n<\/div>\n

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6. \u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646\u0634\u0637 \u0648\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0644\u0642 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0623\u0645 \u0627\u0644\u0645\u0631\u0636\u0639\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641. \u062a\u0642\u062a\u0631\u062d \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n

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7. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0628\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u062a\u0624\u062b\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u062a\u0648\u0635\u064a \u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u062a\u062c\u0646\u064f\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634.<\/p>\n<\/div>\n<\/div>\n

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\u0648\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 “Journal of Clinical Sleep Medicine” \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0623\u0642\u0644 \u0645\u0646 \u0633\u062a \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0639\u0637\u064a\u0644 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/div>\n<\/div>\n

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8. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0628\u0633\u0628\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646\u0628\u0647\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f. \u0644\u0630\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 (\u0647\u062c\u0645\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0645\u0646 \u0627\u0644\u0630\u0639\u0631 \u0623\u0648 \u0627\u0644\u062e\u0648\u0641 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645)\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u062c\u0646\u0628 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<\/div>\n<\/div>\n

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\u0648\u062c\u062f \u0628\u062d\u062b \u0645\u0646 \u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0627\u0645 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 (\u0646\u062d\u0648 5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0644\u062f\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642.<\/p>\n<\/div>\n<\/div>\n

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\u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 5 \u0623\u0643\u0648\u0627\u0628\u060c \u0641\u0644\u0627 \u064a\u0632\u0627\u0644 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0641\u0627\u0642\u0645 \u0623\u064a \u0642\u0644\u0642 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n

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9. \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u064a\u0639\u062a\u0645\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0641\u0646\u062c\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0641\u064a “\u062a\u062d\u0631\u064a\u0643 \u0623\u0645\u0639\u0627\u0626\u0647\u0645”\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0625\u0634\u0643\u0627\u0644\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n<\/div>\n<\/div>\n

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10. \u0645\u0631\u0636\u0649 \u0627\u0644\u0635\u0631\u0639<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646\u060c \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0642\u0647\u0648\u0629 \u0643\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0646\u0648\u0628\u0627\u062a. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f\u064d \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u062d\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0635\u0631\u0639.<\/p>\n<\/div>\n<\/div>\n

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11. \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 12 \u0639\u0627\u0645\u064b\u0627<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0623\u064a\u064b\u0627 \u0645\u0646\u0627 \u0645\u062a\u0648\u062a\u0631\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0648\u062e\u0637\u0648\u0631\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0623\u0635\u063a\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<\/div>\n<\/div>\n

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\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<\/div>\n<\/div>\n

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\u0643\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062a\u0646\u0628\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0646\u0641\u0633\u0647\u0627 \u062d\u0645\u0636\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n<\/div>\n<\/div>\n

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12. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a (GERD)<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0646 \u064a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0644\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0633\u0641\u0644\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0635\u0645\u0627\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0645\u0639\u062f\u0629. \u0648\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u062f\u062e\u0648\u0644 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u062d\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0641\u064a\u062f\u064b\u0627.<\/p>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u0642\u0647\u0648\u0629 \u0637\u0631\u064a\u0642\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062e\u0645\u0648\u0644 \u0641\u062a\u0631\u0629… <\/a><\/p>\n","protected":false},"author":1,"featured_media":5988,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[112],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.j3f.net\/index.php?rest_route=\/wp\/v2\/posts\/5987"}],"collection":[{"href":"http:\/\/www.j3f.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.j3f.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.j3f.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.j3f.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5987"}],"version-history":[{"count":1,"href":"http:\/\/www.j3f.net\/index.php?rest_route=\/wp\/v2\/posts\/5987\/revisions"}],"predecessor-version":[{"id":5989,"href":"http:\/\/www.j3f.net\/index.php?rest_route=\/wp\/v2\/posts\/5987\/revisions\/5989"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.j3f.net\/index.php?rest_route=\/wp\/v2\/media\/5988"}],"wp:attachment":[{"href":"http:\/\/www.j3f.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.j3f.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5987"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.j3f.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}