{"id":6690,"date":"2024-04-15T06:20:34","date_gmt":"2024-04-15T03:20:34","guid":{"rendered":"http:\/\/www.j3f.net\/?p=6690"},"modified":"2024-04-15T06:20:34","modified_gmt":"2024-04-15T03:20:34","slug":"5-%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%ad%d8%aa%d9%88%d9%8a-%d8%b9%d9%84%d9%89-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%83%d8%ab%d8%b1-%d9%85%d9%86-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6","status":"publish","type":"post","link":"http:\/\/www.j3f.net\/?p=6690","title":{"rendered":"5 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636"},"content":{"rendered":"<p>\u0644\u0627 \u0628\u062f \u0623\u0646\u0643 \u0633\u0645\u0639\u062a \u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u064a\u064f\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 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\u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u062d\u0648\u0645. \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628<a href=\"https:\/\/www.healthline.com\/nutrition\/lentils#nutrition:~:text=widely%20consumed%20worldwide.-,Highly%20nutritious,-Lentils%20are%20often\">\u00a017.9 \u063a\u0631\u0627\u0645\u0627<\/a>\u00a0\u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0647\u0630\u0627 \u0648\u0641\u0642\u0627 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629.<\/p>\n<h2 id=\"2-\u0628\u0630\u0648\u0631-\u0627\u0644\u064a\u0642\u0637\u064a\u0646\">2- \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/h2>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0630\u0648\u0631 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\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/h2>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649\u00a0<a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/greek-yogurt-benefits#benefits\">20 \u063a\u0631\u0627\u0645\u064b\u0627<\/a>\u00a0\u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 200 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u062f 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href=\"https:\/\/www.healthline.com\/nutrition\/functions-of-protein\">\u0644\u0645\u0648\u0642\u0639 \u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646:<\/a><\/p>\n<ul>\n<li>\u0625\u0635\u0644\u0627\u062d \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/li>\n<li>\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li>\u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u062a\u0632\u0648\u062f 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